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Boost Your Bodybuilding Potential with Glutamine Supplements

To tell you that protein is an essential building block of our muscles is an understatement. You might look at the connection as a no-brainer but seriously, you won't get a well-built body without the help of protein or even its simple building blocks. We have heard about amino acids for so many times already and without any doubt, they are indispensable for virtually all physiological processes involved within our body. From making hormones and antibodies to building muscles, amino acids are at the helm of...

 


3 Reasons Why You Need Recovery Drinks After Workout

Are you experiencing muscle fatigue and soreness after every workout? Do you want to maximize your effort in building bigger muscles without getting additional strains? Look, working hard to beef up your physique is one thing but overdoing it and forgetting your own physiological needs is another. It's a good thing there are recovery drinks to save you from that ordeal. From the name itself, these products guarantee a quick and healthy way to recover from the heavy demands of a full muscle workout. But thes...

 


Running Tips - Staying Hydrated On Your Runs

One of the most important things for a runner to do is to stay properly hydrated. In addition to helping your running, it also helps to prevent many heat-related illnesses. These include muscle cramping, heatstroke and heat exhaustion. Here are some tips to make sure that you are staying hydrated.If you have a long run or race planned, you need to start hydrating a few days before. Check the color of your urine to see if you are drinking enough. It should be almost clear or pale yellow. If it is not, you ne...

 


Build Muscle And Lose Fat With Bodybuilding Protein Supplements

I have been involved in the bodybuilding and fitness field for over 30 years and it amazes me that most people think of long runs on a boring treadmill or the use of clunky machines that are too heavy to lift when it comes to fitness. Of course this is the wrong thought of what it means to exercise and build a healthier body. If done properly working out can be a lot of fun, you just have to find an activity that is fun to you that also works your body. No matter what type of fitness regimen you choose, you...

 


The Basic Elements Of A Bodybuilder Diet

There are many things that go into sculpting the body of a bodybuilder. One of the most important elements relates to specialized nutrition that incorporates extra protein as well as dietary supplements when needed. A bodybuilder diet is different for every individual, but there are universal elements. It is important to note that before making a major change in your eating habits, consult your general physician to receive advice or additional aid.These types of nutritional plans are made to help an individ...

 


Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein

Protein: it's the nutrient that is most commonly associated with weight training, yet it's also one of the most misunderstood! When it comes right down to it, when you train with weights, your body NEEDS protein. But when it comes to using protein (both in supplement form and in food), there is a lot of confusion. In this FAQ, you're going to get common sense answers to some of the most controversial questions that people have about protein.QUESTION #1: How Much Protein Does Your Body Really Need?ANSWER:At ...

 




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