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Boost Your Bodybuilding Potential with Glutamine Supplements

To tell you that protein is an essential building block of our muscles is an understatement. You might look at the connection as a no-brainer but seriously, you won't get a well-built body without the help of protein or even its simple building blocks. We have heard about amino acids for so many times already and without any doubt, they are indispensable for virtually all physiological processes involved within our body. From making hormones and antibodies to building muscles, amino acids are at the helm of almost all processes that keep us alive. They have been classified as either essential or non-essential depending on their availability in our body. We all know that our system is capable of making essential amino acids that are needed for the normal anabolic-catabolic processes but more often than not, we find our body in need of some non-essential amino acids. Such is the case for glutamine, an amino acid that one can't simply get from a normal diet. And if you are a bodybuilder or someone who aspires to...

 


3 Reasons Why You Need Recovery Drinks After Workout

Are you experiencing muscle fatigue and soreness after every workout? Do you want to maximize your effort in building bigger muscles without getting additional strains? Look, working hard to beef up your physique is one thing but overdoing it and forgetting your own physiological needs is another. It's a good thing there are recovery drinks to save you from that ordeal. From the name itself, these products guarantee a quick and healthy way to recover from the heavy demands of a full muscle workout. But these fitness wonders are more than meets the eye; they provide lasting benefits far more impressive than just helping fitness enthusiasts and bodybuilders to literally recover from fatigue. Here are the top 3 reasons why these products have been considered as indispensable for your every post-workout need:1 Faster recoveryBelieve it or not, several studies have proven that drinking these products 15 to 30 minutes after workout can help a person to recover quickly and replenish all the lost nutrients in the bod...

 


Running Tips - Staying Hydrated On Your Runs

One of the most important things for a runner to do is to stay properly hydrated. In addition to helping your running, it also helps to prevent many heat-related illnesses. These include muscle cramping, heatstroke and heat exhaustion. Here are some tips to make sure that you are staying hydrated.If you have a long run or race planned, you need to start hydrating a few days before. Check the color of your urine to see if you are drinking enough. It should be almost clear or pale yellow. If it is not, you need to be drinking more water.The morning of your run or race, drink about 16-20 ounces of water about an hour before. At that point, you need to stop drinking so that you don't have to make a "pit stop" during your workout or race. Right before you start, though, drink about 4 ounces to make sure you are hydrated to start.During your long run, a good rule of thumb is to drink 4 ounces of water every 20-30 minutes. If I'm running for more than an hour and a half, I'll make one of my water stops one with a sp...

 




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