3 Reasons Why You Need Recovery Drinks After Workout


Are you experiencing muscle fatigue and soreness after every workout? Do you want to maximize your effort in building bigger muscles without getting additional strains? Look, working hard to beef up your physique is one thing but overdoing it and forgetting your own physiological needs is another. It's a good thing there are recovery drinks to save you from that ordeal. From the name itself, these products guarantee a quick and healthy way to recover from the heavy demands of a full muscle workout. But these fitness wonders are more than meets the eye; they provide lasting benefits far more impressive than just helping fitness enthusiasts and bodybuilders to literally recover from fatigue. Here are the top 3 reasons why these products have been considered as
indispensable for your every post-workout need:

1 Faster recovery

Believe it or not, several studies have proven that drinking these products 15 to 30 minutes after workout can help a person to recover quickly and replenish all the lost nutrients in the body. During a serious exercise, our body loses a significant amount of protein and glycogen, two essential nutrients that are needed to generate energy and boost protein synthesis. If a person neglects the need to replace these essential nutrients, manifestations of poor recovery like fatigue and muscle soreness will be more evident. However, with the right amount of protein- and carbohydrate-rich sport drinks, the reverse process will start to take place: the glucose will start to synthesize and replace the lost amounts of glycogen while essential amino acids will start to build protein once again. With enough glycogen to boost energy and protein to rebuild the muscles, signs of poor recovery will now be a thing from the past.

2 Fluid replacement

Although it is true that there is a smorgasbord of post-workout products that one can choose from, selecting those in liquid form will obviously give a person an edge. Not only because nutrients are absorbed easier when dissolved in a liquid agent but also because the body needs fluid replacement immediately after a serious workout. Dehydration is the main culprit why those painful muscle cramps happen every now and then to dedicated athletes and bodybuilders.

3 Muscle building

For the benefit of those who are not familiar to recovery drinks, an ideal product is the one that contains both protein and carbohydrates. Whey protein is the type of protein that have been recommended for fitness drinks and other related products because it contains essential amino acids that are important for faster recovery. Now, aside from the usual fuel replenishment, carbohydrates or the glucose in these sport drinks also helps in releasing growth hormone and insulin, both of which are known to build stronger and bigger muscles in the body. To cut the long and technical story short, drinking these products will not only give you a chance to recover faster but also an edge from other people who are also striving to build those award-winning muscles.
Aside from the abovementioned benefits, recovery drinks will also nourish your body through the essential vitamins and minerals that are also packed with each serving. Choosing the best drink will greatly rely on how much protein and carbohydrates are included within a bottle of a fitness drink. There should me more carbohydrates than protein in a ratio of 4:1. Always remember that to reap the best benefits, one should drink it immediately after a workout, a simple reminder that can bring out the best in every effort you give to build stronger and firmer muscles.

 


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